NOURISH APP TO HELP MATERNAL MENTAL HEALTH


During Maternal Mental Health Week, Rhiane Kirkby speaks to two mothers who are offering wellbeing support 

 

As a journalist, I’ve always hated the fact that in the world of public relations every week of the year has something attributed to it. Bug busting week, National Toast Week and even National Lost Sock Week are just some of the ‘stories’ to have graced my inbox of late. ‘Stories’ that I’m expected to cover, but don’t!

Before you shout me down – I know there are many worthy causes who gain much needed publicity this way and Maternal Mental Health Week, in my mind, is one of them. Until recently, talking about mental health issues in motherhood was taboo and admitting you were having problems – something to be ashamed of.  But not anymore. Things are beginning to change and the stigma is slowly being broken down. “We’re getting better at asking for help and showing support and solidarity, but there’s still a lot of work to be done,” explains Happiness Coach, Olivia Horne.

Nourish

Thankfully, two London mums are ready to get stuck right in. They’re both on a mission to help others who may, like them, suffer mental health challenges in parenthood. “I struggled with my emotional wellbeing through the early years of motherhood,” says Sara Campin “and again when juggling the dual burdens of work and home. I was far from the mum I wanted to be. I was constantly shouty and stressed out.” Sara learnt the art of self-care which, she says, has changed her life and made a huge difference to her children.

Sara wanted to give other mums instant access to the wellbeing tools she worked so hard to find and in March launched a not-for-profit app, Nourish. In her words it’s “a place where mums can access help, advice and lots of tlc. A growing library of practical wellbeing tools from leading experts in the field – including positive psychology, yoga, mantras, mindfulness, nutrition and much, much more.”

Motherdom

Anna Ceesay also wants to turn her negative experiences in parenthood into something positive.  She recently launched Motherdom, a magazine which “showcases all the amazing work in the maternal mental health and wellbeing world and starts to build a village around women who might struggle to ask for help.” Anna continues, “I suffered from low mood and anxiety during my second pregnancy but I was terrified to tell anyone because I felt like a failure as a mum. It took me a few months, but I did eventually reach out. I was lucky to get professional help, but that’s not the case for everyone.”

Both Sara and Anna hope that by speaking openly about their experiences they can break down this stigma surrounding maternal mental health and help mums see that the picture perfect parenthood depicted on social media is as far from reality as you can get.   They want to give all mums easy access to knowledge, self-care tools and support so they can get the help they need when they need it.

The Nourish app is currently available for iPhone (download here), with Android launching later this summer.  thenourishapp.com
@thenourishapp

Motherdom is available here (both in print and online): motherdom.co.uk as well as in selected WHSmith stores.