Looking for some healthy food for the kids? We round up some healthy cookbooks for kids which they may even enjoy eating!
Ask anyone their number one New Year’s resolution and it will almost definitely be to improve their diet. After all the cocktails, canapés and puddings we enjoyed over the festive season, most of us are now desperate to eat more healthily by cooking from scratch with more wholesome ingredients. But it’s not just us grow-ups who need to press reset on our eating habits in January. From chocolate Santas to mince pies, our children have also not been consuming the healthiest selection of food for the past month. Anyone else noticed their kiddos are expecting a couple of Quality Street with breakfast?! Children can be pretty reluctant to make the switch to healthier options, however. While adults know a plate of kale will do them good, youngsters are less keen to ditch all the sugar that they enjoyed over the Christmas holidays. But this process can be made much more enjoyable if we encourage them to participate in the preparation of delicious nutritious meals. By getting kids to chop the vegetables, measure out the ingredients and add herbs to the pot, parents can teach the valuable lesson that cooking fresh food from scratch is both important and also fun. So, here are five of our favourite healthy cookbooks for kids to spark their interest in all things culinary.
If your kids are fans of Julia Donaldson’s classic tales, then they will love the opportunity to make actual ‘Gruffalo crumble’. This clever cookbook is dedicated to replicating all the flora and fauna found in the deep dark wood.
From ‘mouse toast’ to a show-stopping chocolate cake depicting the Gruffalo’s warty, toothy face, this is a collection of recipes that are inventive and ideal for younger children.
This beautiful kitchen-garden cookbook, produced in association with the Royal Botanic Gardens at Kew, contains step-by-step guides to show children how easy it is to grow the likes of peas, beans, potatoes, carrots in the garden, in patio containers or in window boxes. Then transform the home-grown goodies into delicious meals by following easy, step-by-step recipes.
So much more than just a cookbook, this inspiring manual teaches kids how plants grow, from seeds to seedlings, watering and weeding, to harvesting and composting. It is also packed with information on minibeasts and garden creatures. The perfect way to encourage a love of wholesome cooking and an appreciation of how food gets to the table.
Good Housekeeping has created the perfect cookbook for kids of all ages who are eager to step into the kitchen. It features more than 100 delicious, fail-safe recipes, accompanied by colourful photographs and basic kitchen and cooking how-tos that kids will find easy to follow.
This book isn’t trying to follow any faddy diet trends, but instead is packed with classic wholesome grub that kids actually enjoy. From lasagne to salads and smoothies, together you can make their favourites from scratch.
When you do want to give them a treat, this is the book to turn to. The former Great British Bake Off’s winner Nadiya Hussain has created it using all her baking know-how and combining that with storytelling and lovely illustration.
It features 15 original stories that are paired with brand-new recipes from yummy butter-bean patties and the tale of Jack and the Bean-Patty Stalk, to Ruby-Red and the Three Bears and her Very-Berry muffins. Nadiya manages to understand exactly what will hold a child’s interest as well as the food they love to eat.
Try out recipes from around the world with this collection from across the globe. It is divided into continent sections Not only will this book teach children about food in different regions, it is also full of information about geography, history and other cultures too, such as culinary habits and favourite dishes. From curries and stir fries to snacks and drinks, it’s a feast for the senses that kids will love bringing to life.