If your kiddos seem to have the constant sniffles or more tired than usual it might be time to think about adding some vitamin supplements to their diet. Winter bugs and cold weather can take their toll on little ones, making them letharigic and run down.
From boosting their immune and digestive systems to increasing concentration levels and encouraging better sleep, there are countless studies to to suggest children benefit from taking vitamins. While these supplements are definitely not a substitute for a healthy diet, they can offer a top up of certain keys vitamins that children need through out the year – most especially in winter.
Here are some child-friendly brands that are packed with goodness and will appeal to even the fussiest eaters.
Knowing how notoriously fussy they can be, High Nature have developed a kids’ range with taste and texture in mind. It includes a vitamin D spray, a chewable multi-vitamin, a fruity omega-3 fish oil jelly and more.
We love their multivitamins that are filled with 19 essential vitamins and minerals. They’re ideal for young children and come in three playful shapes and flavours; mango robots, lime aliens and raspberry teddies. Free from artificial sweeteners and preservatives, just one chewable tablet a day provides children with the nutrients and vitamins needed to support their diet.
When it comes to ‘brain food’, Omega 3 is the original super food. For your little ones to benefit from an Omega 3 supplement, it must have enough DHA (crucial for brain and eye development) and EPA, the two most important Omegas which you’ll find plenty of in Super Hero – one drop (1ml) has 500mg DHA and 130mg EPA.
With no fishy aftertaste and a handy syringe to give them the perfect dose, Super Hero comes in its natural triglyceride form which also makes it easier for the body to absorb. It can be taken from 6 months and 1ml is perfect for most age groups. Add it to smoothies or simply pop a drop straight into your child’s mouth.
Ideal for encouraging pre-schoolers to take their daily dose along with Peppa, this multi-vits provide a comprehensive range of vitamins, specially formulated to help safeguard the nutritional intake of children aged 3-7.
These soft jellies provide 10mcg vitamin D, as recommended by the UK Department of Health. Vitamin D is needed for normal growth and development of bone in children and is included in the preferred form vitamin D3 (as vegan Cholecalciferol) which is naturally produced by the skin when exposed to direct sunlight.
And – most importantly if you are under seven – they come in a delicious natural strawberry flavour
This liquid contains 14 Vitamins & Minerals including Zinc and Iodine which contribute to the normal growth and cognitive function in children.Kidz Daily Multi-Vitamin & Minerals liquid is sugar free and contains no artificial flavours or colours.
It can be taken on its own or added to a smoothie. The natural banana flavour is a hit with kids and it’s suitable for vegetarians.
It’s a well known fact that it’s almost impossible to get a sufficient dose Vitamin D during the winter months as only exposure to sunshine can supply enough naturally. However it’s super-simple to add it this vital vit to our diets.
These drops Easy to use dropper bottle, pleasant orange flavour. Vitamin D contributes to the maintenance of the immune system and supports normal bones, teeth and muscles.