We’ve teamed up with Lizzie King to get more vits into our system this winter. Read on for the code for her downloadable Rainbow Smoothie Challenge.

Author, Cook, Nutritional Health Coach and Mother of three, Lizzie King knows a thing or two about healthy eating. She has a successful blog, Lizzie Loves Healthy, has published a cookbook Lizzie Loves Healthy Family Food and launched wellness brand Lizzie Loves in 2020. Her Rainbow Smoothie Challenge consists of seven different smoothies over seven days, all different colours, plus the science behind each different colour drink.

Over one week, you’ll skip through FORTY FOUR plant ingredients by adding one delicious smoothie to your day. They’re not just for the grown ups either. Lizzie’s children adore the smoothies and they’ve chosen to take the challenge too! here is a super handy COLOUR CHART with your plan, so you can track your progress eating your way through all the colours each day.

Lizzie has kindly created a code exclusively for City Kids readers which will enable you to download the Challenge for free. Just enter CKMFREE at checkout.