We’re celebrating Anorak’s 14th anniversary by offering you the opportunity to win a year’s subscription to Anorak.
With a circulation of over 20 000 worldwide, Anorak and sister publication Dot (now 5 years old) have carved a niche that is internationally acclaimed and recognised. Not bad for a magazine that distributors said would never last. As fellow print lovers, we’ve decided to celebrate this momentous milestone by offering City Kids readers the chance to win a year’s subscription to Anorak.
Their latest iconic issue features artist Mugariah and is all about imagination. It’s also available both as a paper edition and as a digital one.
Cathy Olmedillas launched Anorak 14 years ago without any real strategy in mind. Alongside its sister publication DOT, it’s become an integral part of family life and inspired many children and parents to learn through creativity. This effect has been especially prominent during the turbulent times of the Covid-19 lockdown, in which homeschooling had become necessary.
After 14 years, Anorak has not only launched many great illustrators’ careers but also brought back the notion of creativity in childhood.
Following Anorak’s mission, the publication created a Little Editors scheme helping to raise the next generation of creative doodlers through drawing missions that are sent out every month! Although Anorak and DOT have been spreading joy and creativity over the past years with their uniquely themed issues, there is still much more to come with books and podcasts during the planning stage!
All you need to do is complete the contact form below and we’ll draw a winner on Monday 5 October 2020.
Ts & Cs The decision of City Kids is final. No cash alternative. If the winner does not claim the prize pithing 24 hours of notification, City Kids reserves the right to draw a new winner. UK entries only.
The Black Curriculum aims to shake up history taught in schools. Based on personal experience, Lavinya Stennett explains where the syllabus fails and how change will help us tackle racism in the curriculum.
The world seemed to finally notice the Black Lives Matter movement, following the murder of George Floyd. Global demonstrations gave rise to long-overdue conversations about racial history. This was the case of many parts of the world, including the UK, where cities have prospered on the foundations of the slave trade. It is a history rarely told in detail at school. The Black Curriculum is a social enterprise. It aims to revolutionise the history syllabus in this country for eight to 16 year olds. Its CEO, Lavinya Stennett, explains how she’s tackling racism in the curriculum.
Students are not being taught Black British History consistently. That is despite numerous findings which demonstrate its importance. Latest Home Office figures show that in 2017/18, there were 94,098 hate crime offences recorded by the police in England and Wales, 76% of which were racially aggravated.
The reality of racism operates in many ways, particularly through the lack of education and understanding of Black British history. The Macpherson Report showed that a culturally diverse curriculum is a way to prevent racism. Similarly, The Windrush Review recommended that colonial and migration history should be taught. So why are we still here today?
How racism in the curriculum impacts young people
When young people are not taught their history within Britain, their sense of identity is impacted. Social relations are hindered. A 2007 report on the over-representation of young Black people in the criminal justice system showed the link between these shortcomings as causing underachievement.
A proposed remedy suggests the ‘government should ensure history lessons are relevant to all young people in Britain’. The Black Curriculum recognises that Black history is British history.
The current curriculum and exam board specifications are limited in providing Black British history. Black history is not mandatory in schools that have their own curriculum. Without the resource, time and understanding, we are still going to face the same problems. We can not simply rely on parents and carers to provide this material.
Black British history is not merely a theme for October. It started hundreds of years before Windrush. It pre-dates European colonial enslavement. Our work aims to overcome these limitations. It provides a contextual and globalised history. Rooting the Black British experience in histories of movement and migration – 365 days a year.
We want to prepare students to become fully rounded citizens. Ready for an increasingly globalised world. Our curriculum is grounded in the arts, this allows them to engage with history imaginatively. It encourages satisfaction and critical thinking. Through our holistic approach we aim to remedy a wider issue.
Lavinya is a historian, writer and First-Class graduate from SOAS.
The vision to create The Black Curriculum came from her firsthand experience in British education. She saw the impact of exclusion. Learning ‘Black history’ in the lone month of October was not enough. Studying abroad, she found the Indigenous and colonial history in Aotearoa was part of their everyday. It was accessible to everyone. She is determined to challenge the Eurocentricity of the school curriculum at a nationwide level in the UK. She believes in the power of education, and the arts to ultimately transform the lives of people.
The annual RBC Race for the Kids, which will help to raise vital funds for Great Ormond Street Hospital (GOSH), is going virtual this Autumn.
Because of the ongoing COVID-19 pandemic, the hospital needs more support than ever so the charity is urging people to sign up for the first ever virtual RBC Race for the Kids. Over 10,000 people took part in last year’s event to run, jog, walk and scoot around the 5km iconic course in London’s Hyde Park. The hope is that more people will be able to take part virtually, wherever they are in the world.
The virtual event is open to supporters of all ages and abilities. Participants are encouraged to choose somewhere in their local neighbourhood, park or even a garden and ‘race’ your distance, your way. Race weekend is 17 and 18 October and helps to raise vital funds directly for GOSH Charity.
Who will the funds help?
The money raised will go towards funding the hospital’s most urgent needs. This includes research into pioneering new treatments, cutting-edge medical equipment, support services for children and their families, such as parent accommodation and the hospital’s Play team, and the essential rebuilding and refurbishment of the hospital.
Six-year-old Daniel will be racing for the first time with his mum Rosemary, dad Michael and older brother Joshua. He was treated at GOSH for a rare form of arthritis. A few days after bumping his knee whilst playing at home, Daniel began struggling to walk, had swelling and severe pain in his knee, ankle and elbow. Following multiple tests at his local hospital, Daniel was then referred to GOSH specialists.
Rosemary explains: “Daniel underwent many tests as doctors tried to rule out a number of conditions, he had MRI scans, blood tests, an echocardiogram, liver tests and bones looked at. Eventually the amazing team who had taken him under their wing were able to come up with a working diagnosis of Systemic onset Juvenile Idiopathic Arthritis, an extremely rare disease.”
Rosemary said: “We are all looking forward to taking part in the virtual RBC Race for the Kids this October. We loved the event last year and feel so lucky that Daniel is able to run and take part in something like this, as there have been times over the past couple of years when we didn’t think that would be possible. Doing the race is a reminder of the freedom we have with Daniel since his health has returned and is maintained by ongoing support from GOSH. It will be really fun doing our own race in the countryside close to where we live and hopefully we’ll raise some money for GOSH Charity!”
Be part of something bigger
Created by Royal Bank of Canada, the RBC Global Virtual Race for the Kids will bring together for the first time tens of thousands of participants to support 36 children and youth charities in 16 countries – and by being virtual anyone can take part wherever they are in the world. GOSH Charity is thrilled to be the UK charity beneficiary and is urging supporters to sign up and help raise vital funds for seriously ill children from across the UK who are treated at GOSH.
Participants can now sign up for free at rbcraceforthekids.com, select their city and associated charity and choose their preferred race distance to complete during the weekend of the 17 and 18 October. The virtual race will have support and integration with most running apps and all participants will receive digital medals and rewards.
Over the last 10 years RBC Race for the Kids has raised over £6million for GOSH Charity, helping to make a difference to the lives of seriously ill children from across the UK.
About Great Ormond Street Hospital and Great Ormond Street Hospital Children’s Charity:
Great Ormond Street Hospital is one of the world’s leading children’s hospitals with the broadest range of dedicated, children’s healthcare specialists under one roof in the UK. The hospital’s pioneering research and treatment gives hope to children from across the UK with the rarest, most complex and often life-threatening conditions. Our patients and families are central to everything we do – from the moment they come through the door and for as long as they need us.
Great Ormond Street Hospital Children’s Charity needs to raise money to support the hospital to give seriously ill children, the best chance for life. The charity funds research into pioneering new treatments for children, provides the most up to date medical equipment, funds support services for children and their families and supports the essential rebuilding and refurbishment of the hospital. You can help us to provide world class care for our patients and families. For more information visit www.gosh.org
We’re not going to complain, god knows we like to see the sun in this country. But some of us are overheating. We’ve put together a useful list of heatwave hacks to get you through those sweaty days.
In all seriousness, heatwaves can also be dangerous. If you have a newborn you’ll be stressing about the temperature of the room, what to dress them in and how to keep them hydrated. Older kids will likely want to sit in the paddling pool all day, while you would like an ice bath. Our heatwave hacks are here to help you stay safe and sane this summer.
Never mind the kids, get a paddling pool just for you.
Seek out a fountain and splash like a child (with or without your kids).
Keep a stash of bottled water in the freezer.
Stay home and plant yourself in front of a fan. Do not move.
Run a flannel or small hand towel under the cold tap and place on your neck. Better still, put the wet flannel in the freezer and use when required. Have a supply.
Hang a cold, wet bedsheet at the window.
Eat less meat. Yes really. Digesting it causes our bodies to use energy and consequently heat us up.
Athleisure gear always.
Put your moisturiser in the fridge.
Always wondered whether Birkenstock and sock man knows more than you? Well, socks can help keep you cool by absorbing sweat.
Keep blinds and curtains closed during the day to keep out the hot air and light. A bit Miss Haversham but desperate times call for desperate measures. Open at night to enjoy the (slightly) cooler temperatures.
Showering before bed is a great way to cool down.
Another freezer trick: put your pillowcase in a plastic bag inside the freezer and use on the pillow at bedtime.
Drink plenty of fluids! Rose doesn’t really count for rehydration but a spritz covers both camps in our view.
Small changes made to our lifestyles make a big difference to climate change and going green. Sophie Clowes investigates how we can all become more Greta.
Kids are so wise these days. Going green and climate change has been a ‘thing’ for decades but it took a teenager to call it a crisis and get the world to listen. When 15-year-old Greta Thunberg staged a school strike over climate change, she taught the world many things, not least that the accumulation of small acts can make a big difference. “Everything needs to change. And it has to start today.”
(c) Instagram: Greta Thunberg
This was Greta’s closing line of her impassioned TED talk on climate change in 2018. And at the World Economic Forum in Davos last year, in her famous “our house is on fire” speech, she opined, ‘The main solution is so simple that even a small child can understand it. We have to stop the emissions of greenhouse gases.”
There is much to be done if we are to put planet before profit. While the outlook is depressing, our efforts to redress the balance don’t need to be. According to the IPCC (Intergovernmental Panel on Climate Change), we are under 10 years away from not being able to undo our mistakes. We must act now!
Where and how do we start going green? By taking our children’s lead and implementing small changes in everything from food to fashion, toiletries to transport. As Greta said, “The science is clear and all we children are doing is acting on that united science.”
Every company should use the UN’s Sustainability Development Goals (SDGs) as their basis for greater sustainability and equality. The 17 SDGs address global challenges relating to poverty, inequality, climate change, environmental degradation, peace and justice. If everyone works together, we can begin to make a real and positive difference. Here are some ideas.
Going green: general
Choose to walk, run or cycle. Or use public transport. Or, if you must, car share
Reduce air travel
Use reusable bags, water bottles and coffee cups
Take plastic bags to supermarket recycling points – used responsibly, plastic bags can be recycled and reused many times over
Turn off unnecessary lights
Switch to energy-efficient light bulbs
Change to a green energy supplier
Collect rainwater for the garden
Use your local library
Set washing machines to the lowest temperature
Buy washing powder in boxes
Line dry laundry
Buy bamboo loo roll. Try Don’t Give A Crap
Buy your soap, shampoo and conditioner in bar form
Use a glass bottle for washing-up liquid bought in bulk
Grow your own herbs
Return take-away plastic containers or take your own dishes
Repurpose old cans and candles as vases, tealight holders or pen pots
Fill your house with plants to purify the air and increase happiness
If threads are your thing, you are in luck: sustainability and going green is the height of fashion and it’s a trend that is here to stay. The obvious suggestion is to refrain from buying new but, if you must, there is choice, from Gabriella Hearst’s ‘honest luxury’, to the admirable efforts being made by the likes of H&M and & Other Stories.
We have to consider all the links in the chain, from eco materials to ethical factory practices, from compostable components to sustainable packaging and transport.
Miranda Dunn, whose eponymous label makes vegan fur coats and sustainable dresses, suggests you should wear any item at least 30 times. Stylist Kat Farmer, @doesmybumlook40, reckons you should be able to think of at least three occasions and three different outfits to go with it to justify a purchase. While author Daisy Buchanan, @thedaisybee, celebrates, “rented splendour, vintage treasures, charity shop rummaging and finding new ways to shop the old”.
Head to The Frugality site for stylist Alexandra Stedman’s words of wisdom. Or, Emma Watson, who has partnered with @thredUP to launch their new Fashion Footprint Calculator, which will tell you the carbon impact of your wardrobe. Check out eco-age.com, from the woman who threw down the challenge of turning the red carpet green, Livia Firth. If you are interested in renting clothes, try mywardrobehq, and for secondhand purchases head online to the likes of ebay or on foot to a charity shop.
Eco eating means consuming more plant-based foods, eschewing all plastic packaging, eating locally and seasonally and preventing waste. There are lots of box schemes, such as OddBox or Abel & Cole, that support farmers and small producers, as well as food-sharing apps such as Olio, Karma and Farmdrop, which ensure no food goes to waste.
Other tips include:
Milk delivered in glass bottles by Milk&More
Taking your own receptacles and shopping in bulk stores
Repurposing water purifying charcoal tablets by keeping them in the fridge to stop it going mouldy
Ensuring your online grocery orders are delivered in paper bags. Try Ocado Zoom
We have finally woken up to the horror of tides of plastic washing through our homes. Happily, many sustainable children’s initiatives are welcome money-savers. Here’s what we have learnt:
Washable nappies are initially expensive, but many councils run schemes that help with the outlay
If you swap just one disposable for a washable every day, that’s 365 nappies not going to landfill in a year
The most eco solution is to potty-train your baby. Sit them over the loo or on a potty after every feed. If a child is out of nappies day and night by two, that’s thousands of nappies saved from landfill and a saving of, at least, £800 per child
Use bamboo plates and bowls
Trade toys and clothes with friends
Research suggests we should be talking to our children about periods from the age of eight. Period pants are an expensive initial outlay, but each pair lasts about two years and produces zero waste. Try Wuka or Flux.
Let’s fill our houses with more love, more laughter and less stuff by going green. And quickly. “Adults keep saying we owe it to young people to give them hope. But I don’t want your hope. I want you to act as if you would in a crisis. I want you to act as if the house was on fire, because it is.” Thank you, Greta, for raising the alarm.
The death of George Floyd has sparked many questions from children and all of us. City Kids spoke to children’s author, Mark Lemon, who says conversations about race must continue.
My name is Mark Lemon. I live in Bristol with my wife Simone (personal stylist) and our two children, Otis (9yrs) & Thea (5yrs). I’ve been thinking about how I can contribute to the tragic and senseless murder of, George Floyd – it stopped me in my tracks, and has made me re-evaluate how I view my children’s future in this world.
In 2015, I made the important decision to write stories for my mixed-race children, Otis & Thea. Disillusioned with the lack of diversity in children’s books, I decided to create a series of storybooks with non-white characters.
I wanted to create children’s books with characters that looked like my own children. My first book Otis Lemon & The Spectacular Submarine was awarded the Platinum Junior Design Award 2016 in the Children’s Book of the Year category. I wanted BAME children to feel represented in the mainstream bookstores.
Only a very small percentage of British children’s books feature a main character who is black or minority ethnic. In a research project that was the first of its kind, and funded by Arts Council England, the Centre for Literacy in Primary Education (CLPE) asked UK publishers to submit books featuring BAME characters in 2017. Of the 9,115 children’s books published that year, researchers found that only 391 – 4% – featured BAME characters. Just 1% had a BAME main character, and a quarter of the books submitted only featured diversity in their background casts. This compares to the 32.1% of schoolchildren of minority ethnic origins in England identified by the Department of Education in 2016.
Racism comes in many forms, and to still see such a lack of representation in the publishing industry is wrong on so many levels. I was speaking with Otis yesterday about George Floyd and why he died – it’s incredible how children think and their viewpoint of the world – and he was asking me why the police knelt on George Floyd for 9 minutes, and why they didn’t just talk to him about it. As we talked the news came on, and we continued the conversation over breakfast. And this is what we must do to continue the conversation as parents or guardians. Continuing to have these conversations at home is where education starts for all of us. Schools must get better, but as parents, we are obligated to teach our children, and ourselves, at the same time.
I understand that I must do better to educate myself, my children, and my friends & family. I want my children to grow up in a world where they feel equal to their peers. But, the Black Lives Matter movement has taught me that there is still a long way to go before this happens. Businesses and organisations must change at the root and introduce an equal playing field, and we must ensure that diversity is represented across all elements of our lives.
This conversation isn’t just for one day, a week, or more, but it should be a continuous conversation to educate ourselves behind the squares of our social media. I understand that I will never understand. However, I stand. I stand for my children, my wife and my friends of colour across the world.
Protests supporting the Black Lives Matter campaign have taken place worldwide and families have been getting involved too. We asked one parent to give an account of her experience of organising a family friendly protest.
Words: Carey Johnstone
NW London Children’s Protest
Sitting in our flat, in a terrace on the edge of Kilburn, with our baby and our three year old, we were trying to figure out what to do. Like many people, we’d been staring at our phones, watching the Black Lives Matter protests in America, watching events escalate and spill over into the rest of the world, and our own lives. We were trying to work out how we could get to the protests that were happening in the middle of the city.
Protests and marches are a type of activism that I truly believe in and we have taken our toddler to various big protests since she was a baby. But in lockdown it was different. We didn’t feel like we could get to the protests safely, and once we were there we weren’t sure we would be able to keep ourselves and our children at a safe distance – small children and babies can’t wear masks. It felt wrong to go; it felt wrong to stay at home. Our friends Taio and Phoebe were in the same boat, with two kids the same age (one of whom is our eldest daughter’s best friend).
A throwaway WhatsApp suggestion by Phoebe on Wednesday night, to go to our local park together with our placards and hold our own family protest, grew by Thursday morning into the idea of organising a protest for children, families and whoever else wanted to come. We decided on the coming Saturday – three days away – and agreed that as long as we could get four families to attend then it would be a success.
Spreading the news
Taio volunteered to speak at the start of the protest, and my partner made us a flyer which gave the event a sudden sense of legitimacy. By that evening we were ready to send it out to friends and to post it on social media. We didn’t set up a specific page for the event, and had no names or contact details on the flyer – so once we’d posted it, we had no idea who or how many people would attend. We sent it to our nursery WhatsApp group; a couple of Instagram accounts (including @Citykidsmagazine!) with large followings; and we got some attention (mainly positive) on local mums Facebook groups. On Friday my two biggest fears were these: What if no-one comes? What if everyone comes?
On Saturday morning the weather was fairly grim. My fear of the protest turning into Woodstock and social distancing being impossible was allayed. It looked far more likely that our protest would be a small gaggle of friends meeting and marching through a rainy, empty park. Phoebe and Taio came round to ours, and we all walked to the park together – as always with toddlers, running a little late.
But as we walked through the park gates, 5 minutes before the protest was planned to begin, we could already see a crowd gathering. Some familiar faces, but mostly people we’d never seen before. More and more people arrived. Small and large families, old and young people, a group of teachers from the school where I work, black, white, mixed heritage. By the time Taio stood on a rock and called everyone to attention, there were around 250 people gathered (at a distance) holding placards and signs, wrapped up in raincoats or with umbrellas.
Communicating a message
Taio read from James Baldwin, and spoke about the specific fears black parents have for their children. He listed the statistics of the inequalities black people suffer in the UK’s justice system. He spoke about his experience of being black and a father, and his own fears. And then we marched. As we marched, social distancing meant that we formed a ring around the whole park, marching and chanting together. (Our daughter Joni announced she didn’t like all this shouting, and was worried we’d wake people who were sleeping!). Some teenagers walking through the park to buy Lucozade stopped and joined us, as did some people doing exercise. After the march, we knelt together for a minute’s silence.
What did the protest do? How did it feel? It felt powerful. It felt joyful. It felt good.
Two things really stood out. One, that very few people in that park knew who had organised it, or who was speaking, and it didn’t really matter at all. People came because they felt the same, because they really wanted to do something and, even though we’re in the middle of this awful, scary pandemic, they wanted to be together.
And two, that despite our surprise at the number of people who came, we were only 250 people, in a park, in a corner of northwest London. The government and the media wouldn’t even know that we’d been there. But we all knew. All the people in that park – and their children – could see that others living around them, felt the same way, supported each other, and are fed up with the way that black people are treated. Black Lives Matter.
In part two of our interview with Joe Wicks, he tells us about his inspiration and how he’s taken to parenting.
Thirty minutes on the phone with Joe Wicks flies by. What you get is what you see. He is how you’d expect him to be: friendly, talkative, genuine and interested in what you want to ask. There is no edge. And he seems at his most content when he’s talking about his family, whether that be his parents, babies or wife, Rosie. And during lockdown, there’s no other place he’d rather have been holed up.
“Apart from not being able to go for dinner or to the cinema and see our family and friends it hasn’t changed much in the sense that we’re always at home together, you know I do my YouTube videos and my content, recipes and stuff here so we kind of always live in each other’s pockets, even from the start, before we had kids. We’re our happiest when we’re together, we want to be together, so it hasn’t been too difficult. I’ve actually spent more time with them than ever while being busy. It’s been quite intense but in a positive way. I think we’ve had a nice time, I don’t think it’s been negative for us as a family.
Marley’s almost six months old now, but could you share the recent scare you had with him? For the first couple of months he was so needy, he didn’t want to be left alone and we didn’t know if he had reflux or colic. But then it got to the point where we realised he could never make eye contact with you. He would look to the right or to the left of you, never at you. It was this thing called delayed visual maturity and so he was always crying, you couldn’t put him down, he was blind as a bat basically. He was in a black room all on his own, he didn’t know where we were. One day, it was like the light went on and he could see and he’s become a different kid – it’s changed his personality. He’s more relaxed, he’s got this wonderful energy and he just smiles and he just wants to be looked at and smiled at, he loves it so much. I fully accepted that he could have been blind, 100%, I said we’re going to love him the same, it’s not going to change our world, we’re going to look after him and be there for him and as it turned out he was fine and we didn’t need to deal with that. It was definitely scary and upsetting.
Indie’s a good big sister? She loves him. She was really jealous of me being with him but now she’s cool. She understands he’s there and she knows he’s her little brother. I look round and she gives him his dummy and kisses him on the head and she wants to hold his hand. It’s an amazing thing to see, I love how nurturing she is. She’s very maternal and she looks after him like he’s her baby it’s so cute.
Indie’s often seen with you training, what activities does she enjoy? Indie goes to The Little Gym and she did go to Gymboree but that’s now closed but she loves all those activities and I’d love to take her to ballet and horse riding. I’d like her to try everything, have a go at karate, at skateboarding to see what she loves really and try to encourage her to be creative and active and whatever she finds her love for I’ll obviously encourage.
Image from @thebodycoach
Are you a strict dad? Do you deal with tantrums well? I try to be really patient with her, so we don’t shout and swear we try to be really calm around her. She’s challenging, she’s tough, we do have our moments. I think I’m a bit of a softie when it comes to it. She always wants fruit so she comes up to me and says “ a strawbee, as strawbee” and I can’t help but just give her one – I love seeing her little face light up and getting a kiss and a cuddle when I give her a strawberry. But I definitely need to stop as she knows I’m a bit of a softie, I’m a bit of a pushover. I just can’t say no, I just love her so much.
You’ve been through tough times and shown resilience when your business was getting off the ground. But you had the confidence and resilience to carry on. What’s the most important life skill you’d like to pass on to your kids? I think being kind and positive are amazing traits to have. When you’re considerate of other people, whether at school or at work, whether you’re in hospital, how you treat the people who look after you and are around you, that’ll be the most important thing I can teach Indie: kindness to everyone, either that’s being polite and sharing with kids in nursery or wanting to just be friendly and welcome new kids to the class. I really hope that those are the things that she picks up from me and Rosie. I think me and Rosie are quite similar in that way, we’re not judgemental, we’re quite open to people and her personality is quite open.
And who has shaped that open nature of yours? My mum definitely. She had quite a strict upbringing. She left school when she was young, got kicked out when she was 15, so how she raised me and my brothers to be who we are I really don’t know. My dad was in and out of rehab, he was a heavy drug addict and he wasn’t there, he wasn’t a role model. But my mum was. We always knew rules, we always understood what was right and wrong and we always respected her. She taught me how to look after my room, how to respect my clothes and my house and that means soemthing. When I look back now I realise that we had our difficult times during the teenage years, we obviously banged heads and stuff but she wanted the best for us and without doubt, she taught me to be loving and caring and she shaped the person I am, no doubt in my mind. But later on in my adult life, my dad is obviously a good role model and he’s there for me as well.
Image Maja Smend from Wean in 15
Do you worry about the world that your children will be growing up in? More so than ever. Especially around the environment and the impact on the oceans and the forests. Seeing plastic in the ocean breaks my heart and the animals and the wildlife getting squeezed out of their natural habitat, it’s depressing if you think about it. It’s hard to accept what’s going on and to realise as a human race we’re moving too quick and we’re destroying too many things. And now with everything that’s going on with equality and racism I want to make sure that I am being diverse in my life with Indie so she experiences that and so she doesn’t have any prejudices when she grows up.
You recently got into meditation. Does it help with the stresses and strains of running a business and parenting? I did Russell Brand’s podcast Under the Skin and he said just give it a go, I think it will really benefit you. I gave it a go every day for a couple of weeks and it really opened up my mind about leaving my phone and being present and having a little moment to breathe. I’d be lying if I said I do it every day but I do it maybe three or four times a week and on those days I do it, even if it’s ten minutes, it just centres me a bit, grounds me and gets me present cos I’m always on this conveyor belt of work, this hamster wheel that never stops turning. I really do enjoy it. I always said I’m too busy to do it, I’m mindful but I can’t be mindful, but you can. It’s like training. Some days you do a work out and it’s sh*t and other days you love it and feel really good and it’s the same thing with yoga and meditation, just good practice and bad practice.
Before we go, what would be your best advice for new parents? You have to go to bed when your kids go to bed, not every night cos that’s not going to happen. You’ve got to put them in bed, have your dinner early and then get straight in there with them, go to bed and if you can get that extra few hours sleep. If you stay up til half ten or eleven, and you’re getting woken up you can’t catch up so you have got to sacrifice sometimes you need to get to bed a bit earlier and you’re going to feel much better at the end of it.
Half a million pounds raised for the NHS, millions of followers on Instagram, nine best-selling books and now a PE teacher for the nation’s kids. In the first of two features, Joe Wicks speaks to City Kids about his motivation, his lockdown experience and his greatest work…
Just three months ago, Joe Wicks was putting the finishing touches to his latest book, Wean in 15. But the Covid-19 pandemic set him on another path, with lockdown accelerating his phenomenal success thanks to PE with Joe. The Body Coach tells Victoria Evans about what he considers to be his greatest work.
“It looks like an overnight success, but I’ve built my brand, trust and loyalty over eight or nine years of YouTube, going to schools and doing UK schools tours. I really believe in what I’m doing, I’m really passionate. It takes a lot for a parent who’s never heard of you or seen your content to let you into their room and their house live on a stream. I always dreamed, I knew this was going to happen, but I thought it was going to take me 10 years of hard work and it happened in the space of three months because of the lockdown and PE with Joe, that’s the truth. I know I would have worked so hard to make it happen anyway, but it just intensified it and magnified it.”
So, did you always want to work with kids? I dreamed of being a PE teacher, that was my first ambition. My career went into personal training and when I realised I had a massive audience and a massive reach, I thought, “what means a lot to me?” I really think young people, mental health and fitness is very important so then I did a trial whether it was a Facebook live or YouTube live with schools, very small numbers and it grew from that. Then I went out on the road to real schools and got to know the teachers, parents and the kids and really understood how to engage children, how to make it fun and that evolved into PE with Joe. We’re now in our 12th week.
Alongside PE with Joe, you’ve launched your ninth book, Wean in 15. Was this an obvious business decision? It wasn’t a forced thing, “oh now I want to capitalise and monetise this”, it was more like, I’ve got an opportunity and people really need this advice. I’m getting so many questions online about when to start, what to do, so I took all the information I learned and all the research from [nutritionist] Charlotte Stirling-Reed and put it into a book. I can’t believe how many people have got this book already. I’ve given out so much free content, I’ve given out all those free recipes, I’ve given so much advice on Wean in 15 that when you do the book, people support it.
Image Maja Smend from Wean in 15
That’s an interesting way to build your business as you do offer so much for free. I always believe you’ve got to share free content. You have to give before you get given. I’ve always been like that, even now. My YouTube is an example. I’ve had DVDs in the past, I’ve had cookbooks, but I still love doing my YouTube videos because they’re free and they’re for everyone. I also have my Instagram with loads of recipes for free because I don’t want anyone to feel they can’t access it or they can’t get to it. I always say, my 90-day plan is a great plan, but you don’t need that, you can use my Instagram recipes, my Wean in 15 Instagram or my YouTube videos and you can still have a transformation; you can still go on a journey and that’s important to me because I don’t want anyone to feel left out of my business and my brand. I mean you need money to survive and have a company, but the majority of my content is free for everyone to access. That really is the stuff that motivates me. When I get a million people doing a workout with me that’s fantastic, that’s true motivation and that inspires me you know.
Your life is very public, and your business has been built on social media. How often do you reflect on the kids being involved in that? I contradict myself sometimes about the way I feel about it. You either go all in or you don’t. We have conversations where we dip in and out of not wanting to be on there but then there are some things that we love to share – Indie’s on the front cover of my book. I suppose even if I didn’t have millions of followers, as a culture I think we all like to share our pictures and our children so it’s just the way of the world now. I just embrace technology. It’s allowed me to have a fantastic life so there are pros and cons to it.
Do you ever feel pressured, or is it stressful living your life so publicly? I don’t feel like it’s pressure, I feel like this is my role, this is what I’m supposed to be doing with my time. I could hand over my Instagram to someone else and ask them to run it for me and answer all these questions, but I know that I need to connect with all the emotions that people are feeling. I need to know why I’m doing this, why I work so hard and who it’s affecting and how it’s helping people and so I don’t feel like burning out I feel like I’m just getting into my groove and that I’ve got more to offer. and that I can reach more people so it’s not a pressure.
What memories will you take from this period? For me, PE with Joe is the thing I will remember forever. I’ve been there for people when they’ve needed it the most and it’s kept me sane and kept me happy as well. I think this is the greatest work, and it’s the most important thing I’ve ever done, and I don’t know whether I’ll do anything as meaningful as this again.
Image from @thebodycoach by Ollie & Nix Photography
You always talk so lovingly about Rosie, what’s your relationship like? There’s no power struggle really with us, it’s quite balanced. She’s an amazing mum, she’s really good with the kids. I always look at her when the kids are screaming and I think, how are you so patient and calm and it makes me think if she can be like that then I can too so I’m learning from her every day. 100% she’s made me a better person, especially as a parent. I was shouted at and screamed at as a kid. In my head I’m screaming and shouting but I’ve learned to internalise it and be more patient. There are days that you do want to pull your hair out and scream at the kids but it doesn’t get you anywhere, it doesn’t help. So, learning to communicate better is something I’ve learned from her.
Your parents must be so proud of the person you’ve become. A lot of my friends from my area ended up on drugs or in prison but we broke that mould. You’d have expected us to have been like that you know. I believe in three things and my motto is work hard, have fun and be nice. If you do those three things with relationships, with work, with everything you attack in life, if you have fun doing it and are kind to people and you put in the effort, you will be successful. That’s such a simple way of living life and it’s always what I think about. Am I being kind enough, am I working hard enough and am I having fun and living my best life and if I think I am then I normally am.
So back to Wean in 15, how will you approach weaning with Marley as you’ll be starting soon We’re going to repeat the process which his basically a two-week veg led approach so for the first two weeks we focus on one new vegetable a day so whether it’s spinach or kale so really develop a palate for those savoury tastes. Then you can introduce sweeter things and start combining stuff. It’s all about consistency so lots of variety, try not to offer alternatives if they kick something back. I really want Marley to love food like we do. Me, Rosie and Indie all love food, we live for food, we’re obsessed with it so I hope that if we repeat the same process and have the same principles that he’ll be similar or the same as Indie, but who knows. We’ll see, it might change.
Food does seem to be a big part of Wicks family life. I love any food. I love chocolate but I like being in control of what I’m eating and feeling energised. Food can make you feel so happy and energised but you can also have a complete blow out all weekend and it can make you feel knackered and tired and bloated and so I allow myself treats and I know the effect it has on me but I still really do prefer eating healthy food that’s home-cooked.
Picnic or Lion Bar? Lion bars and the white one’s good as well.
What’s your favourite recipe from the book? Broccoli and cheddar tots are really easy to make and super more-ish and there’s a chicken and and butternut squash stew at the back which is for older kids. They’re really good recipes for families. If you’ve got kids who are a bit older there are some great recipes in there, you don’t have to be weaning to enjoy it.
Recipe and demo for Broccoli and Cheddar Tots from @thebodycoach:
For more from our interview with Joe, stay tuned to the site and @citykidsmagazine when Joe talks more about family life, his inspiration and his hopes for the future.
Wean in 15 is available on Amazon and via all good bookshops. You can follow Joe on Instagram @thebodycoach and use his workouts on YouTube.
Black squares and hashtags are all well and good. Promising to educate yourself, also. Actioning those promises is what’s needed, and knowledge is going to help you and your kids take action.
City Kids has put together a collection of books for children and their parents who are committed to making a positive change. Our anti-racist book list for kids features stories with black characters in central roles as well as highlighting leaders of colour and those who have stood up against prejudice through the years.
“It is time for parents to teach young people early on that in diversity there is beauty and there is strength”. Maya Angelou
This small list of what’s available is just the beginning…
AN ABC OF EQUALITY By Chana Ginelle Ewing 0-5yrs (Board book)
THE MEGA HAIR SWAP By Rochelle Humes 3-5yrs
LAST STOP ON MARKET STREET By Matt de la Peña 3-5yrs
THE NEW SMALL PERSON By Lauren Child 3-6yrs
LOOK UP! By Nathan Byron & Dapo Adeola 3-7yrs
LITTLE PEOPLE BIG DREAMS Featuring Rosa Parks, Maya Angelou, Josephine Baker, Ella Fitzgerald, Harriet Tubman, Jesse Owens, Jean-Michel Basquiat, Evonne Goolagong 4-7yrs
ELLA QUEEN OF JAZZ By Helen Hancocks 4-8 yrs
THEA LEMON AND HER SUPER SPORTY FAIRY GODMOTHER By Mark Lemon 4yrs+
LEON AND BOB By Simon James 5yrs+
ADA TWIST’S BIG PROJECT BOOK FOR STELLAR SCIENTISTS By Andrea Beaty 5-7yrs
THE SILENCE SEEKER By Ben Morley 5-7yrs
SOMEDAY IS NOW: CLARA LUPER AND THE 1958 OKLAHOMA CITY SIT-INS By Olugbemisola Rhuday-Perkovich 6-9yrs
DEALING WITH RACISM By Jane Lacey 6-8yrs
40 INSPIRING ICONS: PEOPLE OF PEACE: MEET 40 AMAZING ACTIVISTS By Sandrine Mirza 7-10yrs
LITTLE GUIDES TO GREAT LIVES Featuring Nelson Mandela and Maya Angelou 7-11yrs
YOUNG, GIFTED AND BLACK: MEET 52 BLACK HEROES FROM PAST AND PRESENT By Jamia Wilson 7-10yrs
40 INSPIRING ICONS: BLACK MUSIC GREATS By Olivier Cachin 7-10yrs
THE POWER BOOK: WHAT IS IT, WHO HAS IT, AND WHY? By Claire Saunders, Georgia Amson-Bradshaw, Minna Salami, Mik Scarlet, and Hazel Songhurst 7-11yrs
LESSONS FROM HISTORY, ELEMENTARY EDITION: A CELEBRATION IN BLACKNESS By Jawanza Kunjufu 7yrs+
LITTLE LEADERS: EXCEPTIONAL MEN IN BLACK HISTORY By Vashti Harrison 8-12yrs
LITTLE LEADERS: BOLD WOMEN IN BLACK HISTORY By Vashti Harrison 8-12yrs
BLACKBERRY BLUE By Jamila Gavin 9-11yrs
THE YOUNG MAGICIANS AND THE THIEVES’ ALMANAC By Nick Mohammed 9-11yrs
WHO ARE REFUGEES AND MIGRANTS? WHAT MAKES PEOPLE LEAVE THEIR HOMES? AND OTHER BIG QUESTIONS By Michael Rosen & Annemarie Young 9-17yrs
IGGIE’S HOUSE By Judie Blume 9-12yrs
SPEAK UP!: SPEECHES BY YOUNG PEOPLE TO EMPOWER AND INSPIRE By Adora Svitak 10yrs+
THIS BOOK IS ANTI-RACIST: 20 LESSONS ON HOW TO WAKE UP, TAKE ACTION, AND DO THE WORK By Tiffany Jewell 11-15yrs
THE HYPNOTIST By Laurence Anholt 12yrs+
WATCH US RISE By Renee Watson & Ellen Hagan 12yrs+
NOUGHTS AND CROSSES By Malorie Blackman 12yrs+
THE LIFE OF STEPHEN LAWRENCE By Verna Allette Wilkins 13yrs+
Where to buy face masks: our guide to face coverings you can wear with style
The latest government guidelines come into force on 24th July for shopping. Face masks are becoming part of everyday life so there’s a huge demand. Whether you’re using public transport, heading to the airport, going to the supermarket or social distancing, here are some of the less surgical looking coverings available from businesses large and small to help you wear face masks with style. This is our guide to where to buy face masks. Bear in mind that they sell out fast, but are restocked often!
Government guidance The official guidance outlines that children under two, who cannot put on their own mask, or if they have a respiratory condition, do not have to wear a covering. Also note that it is not mandatory that children under 11 wear a face mask on public transport.
Citizens of Humanity have been making masks for front line workers and they have several designs to choose from for public. They’ve also partnered with the Haas Brothers to make these limited edition masks in kids and adults sizes. $16.
Brora’s range of Liberty print face masks are raising plenty of money for NHS charities – £10 from every mask sale goes to NHS Charities Together. £19.
These Vistaprint RFS reusable masks are engineered with a Replaceable Filter System, tailored for comfort, and printed in unique designs for adults and kids. 10% of mask sales goes to local communities. From £13.
For something a little more high end, the designers at Wolford have put their minds to three designs. This lace face covering is made from the finest silk. For the less brave, there are other designs. From £20.
Hever Castle’s Bed and Breakfast scores 96% and maintains its 5* Gold status after Visit England assessment
Hever Castle’s luxury Bed and Breakfast has maintained its 5* Gold status and a Breakfast award.
The accommodation was assessed by Visit England and received a 96% quality score. To gain a 5* rating businesses have to score between 85% and 100% and are marked on bedrooms, bathrooms, cleanliness, hospitality and breakfast.
The Gold award is given to accommodation which offers the `best of the best’ including exceptional quality and going the extra mile for their customers and the Breakfast Awards recognises breakfasts which exceed guest expectations.
Visit England said that: “Hever Castle Bed & Breakfast presented extremely well on this year’s day assessment, comfortably retaining its Five Star Guest Accommodation rating.”
Hever Castle’s four bedroom holiday cottage, Medley Cottage also maintained its 5* Gold rating, scoring 92%.
House Manager Roland Smith said: “We are delighted that the hard work and high standards of cleanliness and customer service has been recognised by Visit England. It is testament to our dedicated members of staff that we have retained this accolade. We look forward to welcoming more guests to our luxury accommodation throughout 2019 and 2020.”
The bed and breakfast is housed in the ‘Tudor Village’ – an Edwardian extension to the Castle which consists of the ‘Astor Wing’ and recently refurbished ‘Anne Boleyn Wing’ – with 28 bedrooms in total.
The extension was added to the Castle by William Waldorf Astor to accommodate staff and guests was previously only available for weddings and corporate events.
In 2012 underfloor heating, flat screen TVs and wifi were added as part of a refurbishment to open the accommodation up to the general public. The doors opened in March 2012.
All bedrooms are en-suite and individually styled, with some offering four poster beds, roll top baths or walk in showers.
Guests to the luxury bed and breakfast, which recently received the TripAdvisor® Certificate of Excellence for the fourth year running, have exclusive access to some of the 125 acre award winning gardens when they are closed to the general public.
So we are officially having a heatwave with record breaking temperatures expected over the next few days. But whether you are enjoying sunny days here or abroad on holiday, it’s extremely important to stay safe in the sun as when the mercury rises so does the risk of skin damage from its rays.
We all know the dangers of sun burn and the importance of sunscreen, but choosing the best one to suit your child’s sensitive skin can be a bit confusing. What exactly are all these chemicals and which ones are the most effective? And once you’ve chosen your cream or spray how much of it do you need to use and how often?
We asked Dr Jennifer Crawley the expert dermatologist for Childs Farm, one of the UK’s leading baby and child toiletries brand, to give us the lowdown on how to keep kids (and adults) safe in the sun.
What are the most common mistakes when applying sun cream
“It’s important to use sun cream not just during the summer months, but all year round to avoid long term sun damage and the risk of developing skin cancer. Getting sunburn just once every two years can triple the risk of melanoma, the most serious type of skin cancer. That’s why it’s so important to be applying sun cream all year round, not just when it’s hot as UVA and UVB rays can still be damaging on cooler days. We all need a re-education when it comes to sun protection and we need to get out of the mindset that suncream is just for holidays abroad or during heatwaves at home.”
How much to apply and and how often?
“One of the main problems we find is that parents don’t apply an adequate amount of suncream on their children. We recommend at least two teaspoons for the head and neck area and two tablespoons for the body. But you can’t apply too much, so use it liberally.”
Top tips for staying safe in the sun
On hot days and when you’re abroad keep little ones in the shade between 11am and 3pm when the sun is at its hottest
Cover any exposed skin with suncream even on cloudy days
Use a high factor SPF 30+ sun cream, with broad spectrum protection against UVA and UVB rays.
Reapply suncream numerous times throughout the day, especially after swimming
Pay particular attention to often forgotten areas such as the shoulders, back of the neck and behind the ears when applying sun cream
Where possible, cover up childrens’ skin with a hat, loose fitting clothing and sunglasses
Always keep babies under the age of six months out of direct sunlight
For those who have particularly sensitive or eczema-prone skin, make sure you are using a product that has been clinically tested as suitable for this skin type / use a product that is dermatologist and paediatrician approved
Here are some great sunscreens for your little ones
Childs Farm new formulation 50+spf sun cream for very high protection, is water resistant and protects young and sensitive skin from UVA and UVB rays, whilst keeping skin moisturised and hydrated. So you can relax while your children enjoy the sun safely.
Suitable for babies and upwards. Dermatologist and paediatrician approved as suitable for sensitive skin and safe for people who may be prone to eczema, it’s unfragranced 125ml is registered with The Vegan Society. One of their best products is the roll on sun cream which makes it easy for kids to apply it themselves.
The ideal thing to pop in their bag if they are off to a tennis or cricket camp this summer and might need a top up when you aren’t there to help.
If you ever sit next to a French family on the beach you are pretty much guaranteed to see them slathering La Roche-Posay all over the kids. This brand has cult status in France and is increasingly popular with us Brits too – you can even buy it in Boots.
For kids we love La Roch-Posay AntheliosDermo-Kids Multi-Positional Spray SPF 50, which doesn’t leave little ones looking like they’ve been dipped in white paint or leave those annoying yellow stains on pale clothing. It’s super easy to rub in, is absorbed almost instantly and is water resistant. We still pop another layer on after a pool or sea session, but it certainly doesn’t wash off easily.
The Factor 50 face mist is great too and particularly useful when you just want to do a quick top up. Simply spray over their faces (eyes closed obviously) and there is no need to rub in. Perfect for when you are in a rush to get back in the pool – which kids always seem to be!
Commonly used in lots of sunscreens, Oxybenzone and Octinoxate are the UV filters that protect our skin, but research shows they have the opposite effect on the environment.
Once you’ve slathered on your sun lotion, just a 20 minute dip will result in 25% of the ingredients being released into the sea and even tiny amounts of these chemicals can have a detrimental effect on marine life, damaging the DNA of coral and causing dramatic hormonal changes and deformities in fish.
But the good news is there are marine-friendly alternatives. Green People chooses to use Titanium dioxide, which acts as a reflective barrier predominantly to UVB radiation, and Isoamyl P-methoxycinnamate, which is derived from Cinnamic acid found in the leaves of the cinnamon tree, providing natural protection against UVB radiation. For protection against UVA radiation, they use Diethylamino Hydroxybenzoyl Hexyl Benzoate. Although synthetically produced, this ingredient has an excellent safety profile, biodegrades readily and has no adverse effects on the environment. This blend of filters guarantees broad-range protection against both UVA and UVB radiation, whilst being environmentally safe. For kids opt for the Organic Children Sun Lotion SPF 30.
Definitely something worth considering when choosing your sunscreen.
Bioderma’s Photoderm range offers maximum protection for children’s delicate skin. According to the brand the exclusive combination of UVA/UVB dermatological filters and the Cellular Bioprotection™ patent provides children optimal protection against the harmful effects of UV rays as well as internal biological protection.
We like the Factor 50 mouse which is super easy to apply and it smells really good too.
This range is a great option if your kids are playing sport or jumping in an out of water as it’s extremely sweat and water resistant. We’ve heard it said that you can apply in just once a day but personally we would reapply regularly just to be on the safe side.
Ultrasun Extreme SPF 50+ is fast-absorbing, non-greasy, non-sticky with UVA and UVB (SPF50+) protection, plus vitamin E and pro vitamin B5. It’s ideal for extreme sun conditions and extremely sensitive skin, especially children’s’.
We all spend a lot of time in playgrounds with the kiddies so we have narrowed down our Top 5 in London
TUMBLING BAY PLAYGROUND Queen Elizabeth Olympic Park This huge playground built on the landscape of the Olympic Park encourages your children to experiment in a natural environment. With tree houses, rock pools, sandpits and rope bridges your child will not only be entertained they will be inspired to. queenelizabetholympicpark.co.uk
CHILDREN’S GARDEN Kew Gardens The new interactive Children’s Garden suitable for ages 2 to 12 years old is now open. There is an earth, air, water and sun garden with lots of fun things such as a bamboo tunnel, a worm-hole tube slide, trampolines, a stream and splash pool and much more. kew.org
PADDINGTON RECREATION GROUND Paddington An excellent large playground that caters for both the big and little kids.. With an adventure castle, a mini street, a percussion garden, a shipwreck climbing frame, a train station and a zip wire you will struggle to get them to leave this one. westminster.gov.uk
RAF MUSEUM Hendon An outdoor playground with mini models of iconic aircraft such as the famous Spitfire and powerful Sea-King helicopter, there is even a mini version of the historic Grahame-White building. With slides, nets, poles and ladders this play area is a wonderful place to fuel the little ones imaginations rafmuseum.org.uk
BATTERSEA PARK ADVENTURE PLAYGROUND Battersea There’s heaps of fun to be had in this playground where kids can ride a tractor, hop in a car, ride a life size helicopter, get creative drawing their own animals on the chalk boards or be a fireman in the fire engine. The playground invites them to test their skills as they build, swing, balance and ride while the parents can have a sit down on the picnic tables surrounding it. batterseaparkzoo.co.uk