Lifestyle

JOIN OUR TEAM

City Kids Magazine is recruiting and we’d love you to join our team

 

Thanks to the amazing support of our readers, our magazine is growing. We go into our 5th year of production looking for two wonderful people to join our team. City Kids Magazine is one of London’s most popular parenting resources, regularly chosen as the go-to guide for things to do, education, parenting, travel, food, features and lifestyle.City Kiks Magazine Issue17

EDITORIAL ASSISTANT
From research to writing, event planning to production, we’re looking for an enthusiastic people-person who can work efficiently as part of a team and on their own. You will need to be a quick thinker and adaptable as you will be required to manage several different tasks. If you have any experience in PR, publishing, marketing or journalism this would be an advantage, but not essential. However, a good knowledge of Microsoft Office, social media platforms and the parenting sector is.
Over time, you will have the opportunity to attend media events on behalf of City Kids which could include film screenings, fashion events or family workshops.
This is a paid, flexible role, largely working from home approximately five hours per week, though you will be required to travel to West London for occasional meetings.

INTERN
We are looking for an enthusiastic intern to help our growing company. If you have plans to enter journalism, publishing, PR or marketing, an internship with City Kids Magazine will give you some great skills. As we are a small business, you will gain real experience from day one (not just taking coffee orders) and you will be a valued member of the team. You will need to be highly motivated, confident, and have a good command of English (written and spoken).
Reasonable expenses will be paid weekly. Based in Chiswick, West London.

To apply for either of these positions, please email editor@citykidsmagazine.co.uk, enclosing a copy of your CV. We regret that we will only be able to contact those who we can meet for interview.

CHRISTMAS FAMILY RACE DAY AT ASCOT

This weekend sees a family race day at Ascot with a Christmas feel

 

Head to Ascot racecourse on Saturday, as families are invited to celebrate the festive season, together with world-class horse racing and plenty of seasonal cheer, just three days before Christmas Day.

Featuring the most valuable racecard of Ascot’s Jumps season, the event promises to be exhilarating and enjoyable for all ages with fairground rides, a festive parade, clip clop pony rides, huskies and candle-lit carol singing.

Racing on the course

On the track, highlights are two £150,000 races; the ultra-competitive Wessex Youth Trust Handicap Hurdle and the Grade 1 JLT Long Walk Hurdle – one of the most prestigious long- distance hurdle races in Britain. Punters could be in with the chance to earn an extra Christmas bonus with the many high-class supporting races throughout the day.

Entertainment for all

Off the track, adults can watch the races whilst enjoying festive cocktails and Fine Dining across multiple food outlets. Little ones will be entertained with the The Elf Training Academy, a husky meet & greet, festive arts and crafts and face painting. Father Christmas and his fellow reindeer will be in attendance and Mrs Claus’ storytelling will return for a third year. The whole family can also enjoy free fairground rides and uplifting carol singing by candlelight in the Grandstand with the Ascot Brass Band.

As usual under 18s go FREE!

For more information

www.ascot.co.uk

THE SECRET LIFE OF PETS 2

Some of Hollywood’s most famous pets return to our screens in 2019

The Secret Life of Pets 2 will follow summer 2016’s blockbuster about the lives our pets lead after we leave for work or school each day.

Illumination founder and CEO Chris Meledandri and his longtime collaborator Janet Healy will produce the sequel to the comedy that had the best opening ever for an original film, animated or otherwise.

The Secret Life of Pets 2 will see the return of writer Brian Lynch (Minions) and once again be directed by Chris Renaud (Despicable Me series, Dr. Seuss’ The Lorax). Harrison Ford, Patton Oswalt, Eric Stonestreet, Kevin Hart, Lake Bell, Tiffany Haddish, Jenny Slate, Ellie Kemper create the voices of this family favourite.

You’ll have to wait until 27 May to see the film, but for a taster, see the trailer below!

 

MOROCCAN BAKED CHICKEN PARCELS

by Jo Pratt


When time is short (that’s most of the time then!) and I want a home cooked, nutritious meal for all the family, this is often my go-to recipe. It uses accessible ingredients, is really quick to prep and involves minimal washing up. Furthermore, you can cook them immediately or leave them in your fridge to cook later which means you can cook them to suit the various comings and goings in your house.
I’ve given you the Moroccan inspired recipe here but there are numerous flavour combinations to suit your family’s tastes or ingredient availability (see PS at the end of the recipe). Now my children are a bit bigger, I’ll make four parcels from this recipe, but you might find you can get six parcels if you have smaller tummies to fill. Cook them all and put any leftovers in the freezer for heating up another day.
The parcels work very well as a complete meal in one – so there’s no need to make extra side dishes. That said, some couscous, pasta, rice or crusty bread are always a welcome addition.

PREPARATION TIME 15 minutes
COOKING TIME 30 minutes
SERVES 4

  • 4 skinless chicken breasts
  • 4 garlic cloves, crushed
  • 1 tbsp grated root ginger
  • 2 x 400g tins chopped tomatoes
  • 1 x 400g tin drained tinned chickpeas or cannellini beans
  • 100g dried raisins, sultanas or chopped apricots
  • 200g green beans, halved
  • 1-2 tsp harissa paste
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 2 tbsp extra virgin olive oil
  • flaked sea salt and freshly ground black pepper
  • large handful pitted black or green olives (optional)
  • small handful of shelled pistachio nuts, roughly chopped (optional)
  • few sprigs of fresh coriander (optional)

Preheat the oven to 220C/200C fan/gas 7 and put a large baking tray in the oven to heat.

Take four large pieces of grease proof paper or kitchen foil and fold each one in half to make it double thickness. Tightly fold together two of the edges to seal, creating a pouch, making sure there are no gaps for the food to escape when cooking. Secure the folds using a stapler if using greaseproof paper. Alternatively, buy baking/roasting bags from supermarkets that are ready to use and a real time saver.

Slice each chicken breast into 3-4 pieces and set aside.

In a large bowl, mix together all of the remaining ingredients, apart from the pistachios and coriander. Season with a little salt and pepper. Divide between the four parcels and put a sliced chicken breast into each one, pushing down into the sauce to cover. Seal the parcels by folding over the open top, or using an oven-proof tie or string, leaving some air in them for steam to circulate when cooking. The parcels are now ready to cook straight away or store in the fridge until required.

Put the parcels directly on top of the baking tray you’ve been heating in the oven, slightly spaced apart, and cook for 30 minutes. By now the chicken will be tender and juicy and the sauce thickened. When cooked, split open the parcels onto bowls/plates and serve scattered with pistachios and coriander

Be creative and switch the flavours around:

GREEK CHICKEN PARCELS swap the harissa for 2 tsp olive tapenade and switch the ground coriander for dried oregano. Serve scattered with some feta cheese and serve with bulgur wheat.

INDIAN CHICKEN PARCELS swap the harissa for 1 tbsp curry paste and omit the olives and pistachios. Scatter the top with flaked almonds and serve with some mango chutney and naan bread or rice.

ITALIAN CHICKEN PARCELS Omit the ginger, harissa, raisins, coriander and cinnamon and use 2 tbsp pesto, 2 chopped anchovies (optional), 1 tsp balsamic vinegar and a pinch of sugar instead. Serve with parmesan cheese and garlic bread or pasta.

Kumon centre opens in Ealing – Education News

Kumon centre opens in Ealing: Dickens Yard is the venue

 

Kumon centre opens in Ealing

A new Kumon Centre has officially opened in Ealing, Dickens Yard.

The Worshipful the Mayor and the Mayoress of the London Borough of Ealing cut the ribbon of the UK and Ireland’s largest supplementary education provider. They were kindly assisted by young Kumon students.

Guests included parents, children and students from other local Kumon centres, members of Ealing Council, local schools and businesses. St George, the developers behind the Dickens Yard development were also there to join in the fun.

Maths and English help

A Kumon centre offers children the opportunity to develop their maths and English skills. The program offers a daily study programme of individualised worksheets and Kumon centre visits up to twice a week.

The flagship Kumon centre in Ealing is one of more than 250 more across London.

In the UK and Ireland, more than 70,000 children of all ages and abilities study the Kumon Method of Learning, which also celebrates its 60th anniversary this year.

Kumon study helps children of any age and any ability to shine. We aim to give our students the tools they need to enjoy learning. Our programmes establish strong foundations in maths and English, helping your child to feel confident enough to tackle challenging work.

Kumon Instructors guide their students through work that is set at just the right level for them. They keep them engaged and make progress. They support and encourage students to work out answers by themselves. Also, they help them to become self-sufficient, successful learners for the future. By studying little and often through daily worksheets and twice weekly study centre visits, our students steadily increase ability and fluency, building their skills in small, manageable steps.

For more information: www.kumon.co.uk/dickensyard

 

Teeth-friendly healthy snacks for kids lunch boxes

healthy snacks for kids lunch boxesFood vector created by Lesyaskripak - Freepik.com

As any parent knows, back to school can be a very busy time – from buying new uniforms and shoes to picking out stationary. With so much to plan, it can be easy to overlook what’s going in the packed lunches. But making sure your child has a healthy, inviting and tooth-friendly diet is really important.

Steve Preddy, Clinical Director at Bupa Dental Care, has shared his top tips to help you create teeth-friendly healthy snacks for kids lunch boxes.

Say cheese!

Cheese is a great ally for teeth. It is full of calcium and phosphates which are known for strengthening bones, especially in children. In addition, eating cheese causes salivation, which helps to decrease the acidity levels in the mouth, helping to prevent tooth decay and cavities. Remember to eat in moderation though, cheese may be easy on the teeth but it’s also high in fat.

Pack in the veggies

Crunchy fruit and vegetables, such as apples and carrots, are real helpers when it comes to scrubbing away plaque from the teeth. Carrots are also high in fibre and a great source of vitamin A. Make sure you include some and ask your kids to have them at the end of their meal! Fruit does contain natural sugar so it’s much better to eat during meal times, rather than snacking on it at other times of the day.

Find swaps for sugary drinks

Fruit juices – especially those made with acidic fruits like grapefruits, oranges, and lemons – are loaded with sugar and acid that can slowly remove tooth enamel. When they are concentrated down into juice, teeth are at risk of decay. When possible, give your kids still water, as it helps wash away food debris. Alternatively, watered down juices or weak cordials can help reduce the impact too.

Don’t feed their sweet tooth!

Limiting sweet treats is really important for children. Not only is this good for their overall health but it is also vital for good oral health. Each time you eat something sugary, the levels of acid in your mouth rise significantly. It then takes up to a full hour for the acidity levels to return to a normal state. If a child’s acidity levels are being constantly raised throughout the day from eating sweet treats, they are then at serious risk of tooth decay.

Avoid raisins and dried fruit

You might be forgiven for thinking raisins and dried fruit are a great healthy snack to stick in a lunchbox. While raisins may be rich in anti-oxidants, they’re also full of sugar and can be just as damaging to teeth as confectionary. When the fruit is dried, the concentrated sugar becomes tacky and sticks to teeth and gums, which can then cause tooth decay.

Beware of crisps

Crisps contain starch which can get trapped in teeth, leading to plaque build-up. If your kids love a crunch, it’s better sticking to the veggies.

Use whole-wheat bread instead of white

Consuming whole-grains actually lowers the risk of gum disease. The enzymes in white bread stick to teeth and then turns into sugar. Switching to wholemeal is a much healthier and tooth-friendly option… don’t worry, you can still cut the crusts off!

Get creative

Kids love getting involved in the kitchen, why not make a batch of healthier snacks at the weekend to pop in their lunch boxes throughout the week.  Mini savoury muffins are usually a big hit, high in protein and low in sugar. You can even get in one or two of their five a day with the right recipes.

 

WHO IS…KIMBERLEY WALSH?

Girl band member, actor, West End Star and now fashion designer. Victoria Evans met the multi-talented mother of two to celebrate the launch of Kimba Kids.

What’s the inspiration behind Kimba Kids?

Let me go back to the start. So my brother is the managing director of a company that make, design, manufacture, and distribute clothes so obviously I knew that I had a lead in to this and with Bobby, my oldest son I just found it really boring buying boys’ clothes. I really wanted a little boy, so it’s not like I’m one of these women who wanted a girl to dress up, it wasn’t that, I just felt they don’t suit him, there’s all this nautical stuff like everywhere, which is fine, but it’s a bit preppy-ish and felt like he’s a blonde, blue-eyed mixed-race little boy and felt like I actually want him to be able to express himself a bit more and wear things that are a bit more fun and colourful and that’s where it came from.

So I approached my brother and was like, “How do you feel about trying to launch a new brand with me so that we can use all your facilities to do so. And he was actually really up for it. As much as his job is so intense and full-on as he’s distributing to Next, ASOS, constantly meeting deadlines, I think this was more of a passion project for him. It’s been hard for him because there aren’t enough hours in the day but we’ve done it. It’s taken a while…we fully started it when Bobby was about 16 months and I was doing Elf at The Dominion over Christmas and because it was my first job back, I had a bit of time to actually think for myself again. There were times when I wasn’t on stage where I was able to start the design process and I would meet the designer between shows on the two show days.

So it has taken a long time to get it to this point – he’s nearly four now! I thought you just hand-picked designs from a rail and Adam was like no, we need to design them, we need to draw it and come up with every colour, fabric. One day we literally spent the entire day going through thicknesses, choosing colours, and I asked him, is this your life? And he was like, yeah, pretty much. We do have to do this every time. It’s interesting as I had absolutely no idea it would be so time consuming.

Perhaps there are other sides to the business you prefer?

Exactly, I prefer the design and can you send me a sample back? But it’s not that easy. I feel like we’ve found a good place now, where we both feel like we know what the brand is, I’m very sure of what I want it to be. He’ll sometimes throw something in like What about trying this? And I’m like no, it’s not me. I wouldn’t put my kids in it – it may be popular at the moment, but I just want to stay true to what I am and the design process will be easy. If I take it on a tangent that’s following something else, it’s always going to be hard to bring it back to what it’s supposed to be in the beginning.

Because of the fashion connection through your brother did you ever consider doing womenswear?

Well that’s something we’re talking about now because we can. There’s so many opportunities there because of the way I work with his company. Right now, the priority is getting Kimba Kids off the ground and hoping that we can make this work. We’ve already got our Spring/Summer in for sampling and that was really fun and exciting and doing it now that we’ve got to this point. So we’d need the time – this has become over the last 6 months like a full time job and it’s one of those that you can sort of do with the kids around but there are times when I’m like I just need to answer some emails when they’re not like screaming at me or something. There are certain things that you have to do so that they go to bed but you can do it around the kids which is why it’s brilliant. I have taken the kids into meetings before because it’s my brother but mine cause a lot more…there’s picnic mess all over the floor, or like rails and clothes boxes barricading the stairs so they can’t fall down. This is not ideal but if childcare lets you down which is what happened to me, we’ll just bring them. My brother was like, yes, it’ll be good to have their input. They’ll be interested for about 5 minutes and then he’ll be like where’s the guns or weapons I can play with?

So what are your favourite pieces?

For me, my favourite piece for the boys.. As we knew this was going into Autumn/Winter we wanted to do a slightly different tone so we’ve got an aubergine tone camo. And for the girls I love the twinset.

What are your hopes for the brand?

It’s really crazy at the moment because no one really knows what’s going to happen at this point. It has been a family passion project. It’s hard because we both care about it so much so obviously we really want it to do well. I’m realistic. I don’t know how this business works so obviously the fact that Next have endorsed it as big as they have gives us hope that it will work because I don’t think they’d take huge numbers of something that wouldn’t work.

Your brother presumably was able to advise?

He would know to a point, but they would know more because they sell kids wear every day and he does adult stuff. They were very excited about it. We went to them first as we felt that it was a fit for their stuff and I do still think it sits really well with all of their stuff. But they have gone above and beyond – they’ve had opinions on stuff that really helped us, little branding things, they wanted it to be branded because they said if people are buying into you, they want to know that it’s yours. You’ve got to offer something that isn’t already there, which we know. So we feel like together, we’ve got it to this point and now we want to see it on other children and know that people have actually chosen to buy it themselves. That’ll be so exciting – we’ll have to get everybody to send pictures into me.

How would you describe your parenting style?

Manic! I’m such a calm person. I genuinely think I’m one of the most chilled people. But my boys can drive me to places that I never thought were possible. And it frustrates me if I feel like I’ve lost it, that’s just not me. But sometimes at bedtime, the way that they taunt me, I’m like “you just want me to break so that you can laugh at me”, but I can’t cope! I try to be relaxed. I’m very loving, which I’m sure most mums are, but I feel like they do respond to that. I’m terrified of the day my boys don’t want to get in bed and cuddle me in the morning. Its my favourite time of the day. My brother who I’m doing this with still gives my mum a cuddle – it’s quite cute. I’m not going to lie, they’re really hard work at the ages that they are, they do not stop, they don’t sit still for five seconds. And I wonder which one I should protect. Bobby’s older and he’ll go and do something where he could hurt himself. If I’m at a park who do I protect because he’ll go and climb a climbing frame where he’s in full danger if he falls from it, but then Cole is tiny so I an’t leave his side so usually I’m like Stop! Grab Cole and try to help Bobby down the clmbing  frame down. I feel like a lot of the time I look at myself in day to day situations and think what would anybody think if they could see me now, but is that just parenting of two young boys?

What advice would you pass on to a new mum?

Don’t put pressure on yourself. Every mum thinks they have to be the perfect parent and everthing should be as the books say it should be. You cannot ever read something and be that person because every child is so different. Even seeing what my two boys are like – Bobby was so chilled out I could have gone to a hygienist appointment and he would have just sat in his pushchair and just watched. Cole would have just screamed blue murder, it just wouldn’t happen so already they have the personaliies so you have to adapt to them. Don’t put too much pressure on yourself to be perfect because I don’t hitnk any of us are. We all lose our [shit] every so often don’t we.

Three words to describe yourself

Relaxed – all good things of course – warm and tired. Always tired.

Last book you read

I don’t read, there’s no time in my life for reading but I did read Giovanna Fletcher’s baby book ages ago. Weirdly because it was so relevant to me I actually really enjoyed it. I was reading it and thinking I’m reading about my own life, but there’s some comfort in it, that’s why she’s so popular, because she’s so honest. All the breastfeeding stuff you know I had a really hard time of it as well. Nobody tells you, even my own sister never really talked about it very much. I didn’t get that at all. But she was like I think I was so terrified that was almost…I think that the more we talk about it the better. You think that they’re supposed to latch on and it’s all lovely. I’ve never felt pain like it. Obviously it is a nice thing, it’s a labour of love.

Tell us one thing nobody knows about you.

I used to make my own clothes and sell them to my friends. My mum used to make clothes all the time, the sewing machine was always going. In the 80s with four kids it was tough financially so she made a lot of our own stuff. So I started making wrap around skirts, palazzo pants and scrunchies and people started putting orders in on our estate. I used to put the scrunchies on a big tube and take them to school and sell them. I was a right Del Boy even then!

Signature dish?

I’m not good at inventing my own things, but I am good at making something taste the way it’s supposed to taste. There’s a really nice Thai coconut sea bass recipe in one of the Leon books, which is really easy. You can prepare it earlier, put in the parcel and then they cook in 15 minutes and it looks like a really well thought out meal.

Who inspires you?

It’s a cheesy thing to say but my mum really does. I’ve got a new found respect for her since having children and trying to work with the kids. She had four and she was on her own because my parents split up when I was young. She always worked full time, she always did extra things after school like piano lessons for people to make extra money. I don’t know how she did all of that with the addition of financial worry and no partner to support her. So when I get stressed or think that life’s getting a bit tough I think, “ come on, think about what it was like for your mum, it was so much harder for her and she’s like happy now, we’re all happy and she’s getting the payback through us now I suppose. I think of her as a role model when I start to get a bit delusional as to what’s going on in life.

What’s next on your list of things to do?

I do do a lot of different things. I’ve been really lucky, I even got to do Strictly. There’s nothing really left that I desperately want to do. To be honest, if Kimba Kids works the way we hope it will it will be a much bigger focus for me over the next year because I’ll need to go full throttle if it works ans stuff. We’ve loads of ideas for interim things we can do around Christmas which all takes time and thought.

What are your memories of school?

I actually liked school from a social point of view. I was never sporty so I hated that side of things. I’d always find a way to get out of cross country. Generally I was lucky to be academic enough to get through without working too hard but I was never way up there. Because I was relatively clever but not expected to do amazingly well, I think you can enjoy school a bit more. You get grades that people are happy with, but you can also socialise without feeling too much pressure.

Memories of school dinners

We had really good school dinners. I always remember my middle school dinners were really good. They always did the best puddings, proper northern puddings like cornflake tart – a suet pastry base with jam and cornflake and treacle – and jam roly poly. Everyone who went to my school still talks about it.

What would you take to a desert island?

My kids, although it would be tempting not to! I can’t actually bare to be away from them for too long so they’d have to come, for help with the childcare. Music because I could keep them entertained and I can’t not be around music, so some sort of music system. And alcohol to get me through.

 

Kimba Kids is available exclusively at Next.co.uk.

 

CITY KIDS SCHOOL FOOD AWARDS

 

STILL TIME TO ENTER!

We are delighted to announce that we have extended the deadline for our City Kids School Food Awards #CityKidsSFA19. The response from schools and parents has been so overwhelmingly positive that we want to include as many entrants as possible.

The School Food Awards are a unique opportunity to win an award that recognises the great work of schools and their kitchen teams. All schools are operating on budgets, and some are very tight budgets, yet many catering teams manage to provide nutritious, hot lunches for the kids. We think this should be celebrated!  But we also need to continue the discussion surrounding around free school meals and healthy eating.

With these awards we aim to recognise those schools who are providing catering excellence and thinking beyond meat and potatoes. The awards will become a well-regarded accolade amongst parents and educators alike. Winners will be handpicked by the City Kids editorial team and a host of well-known and passionate foodies, to be announced shortly.

The award categories are as follows:

State Sector
  • School Dinner Hero (Primary/Secondary)
  • Best School Menu (Primary/Secondary)
  • Best Vegetarian Menu (Primary/Secondary)
Independent Sector
  • School Dinner Hero (Prep/Secondary)
  • Best School Menu (Prep/Secondary)
  • Best Vegetarian Menu (Prep/Secondary)
Why Enter?

What’s the one question that kids ask when they visit a school? “What’s the food like?”
And what do parents ask on a daily basis when they collect their kids from school? “What did you have for lunch?”
School food is top of the agenda for kids and parents and what better way to show your school’s catering brilliance than with these awards.

Apart from the obvious positive PR, there are plenty of benefits to nominating your school for a City Kids School Food Award. All shortlisted schools will be mentioned in print and online and will be featured in our Spring Education issue. Winners will feature in our Summer issue. You will also receive a digital logo for use across your marketing assets to include: Vote for Us!, Shortlisted, Winner, Runner-up. This will contribute to the multi-media brand exposure across our platforms and yours.

How to enter

For more information about the entry process, categories and judging please click on the link below. Make your application by completing the online form on this page or by email. If you have any questions please email editor@citykidsmagazine.co.uk. Good luck!

CityKidsSFA2019 rules and entry form



Entries close on Friday 31st January 2019. 

#CityKidsSFA2019

ANNABEL KARMEL TEAMS UP WITH BLUEBIRD CAFE

Children’s cookery legend, Annabel Karmel joins Bluebird Cafe to create real food kids will love

 

Annabel Karmel and Bluebird Cafe team up to create real food kids will love. Picture includes Annabel Karmel and Simon Gregory, Executive Chef D&D Restaurants.

 

Recently opened Bluebird Café, located in White City’s iconic Television Centre, has teamed up with the UK’s No.1 children’s cookery author, Annabel Karmel, for an exclusive menu collaboration around her new book Real Food Kids Will Love. Her six-week residency will see a selection of dishes from the book forming a nutritious and inspiring menu specifically designed for Bluebird Café’s family diners.

The menu includes roast chicken, fish and sweet potato chips and fruit skewers.

Inside the book, published by Pan Macmillan, you’ll find recipe categories such as 15-minute meals, family favourites, healthy ‘fast’ food and holiday cooking with kids. Plus meals that adults can also enjoy including tuna poke bowls, quinoa baked chicken fingers and quesadillas. And for those on the fussy side, there’s a handy rewards chart inside the back cover.

Each dish has been designed to be enjoyed by the whole family, while remaining simple, healthy, and nutritionally balanced for young children.

www.bluebirdcafe.co.uk

www.annabelkarmel.com

AFTER SCHOOL BARS

Jo Pratt gives us a quick, easy and healthy recipe for After School Bars which can be made in advance, and also taken to school as they’re nut-free.


“I’m hungry, have you got anything to eat?”… that’s what I hear pretty much every day at school pick up – and not just from my own children.  I’m sure we’ve all been there and resorted to giving them something you’ve quickly grabbed from the ‘treat drawer’ on your way out of the house or from the local shop.

The problem is by the time you get home they are hungry again. As a result you then hear yourself say (again) that you must look for a healthier snack to give to them that will satisfy their hunger for longer.
So with that in mind, when City Kids asked me for this issues recipe I thought; it’s a new school year, lets start as we mean to go on. I had a play around with one of my Flapjack recipes and a healthy granola recipe to create these fruity, oaty bars that are packed with slow release energy from the oats and dried fruits. They are much lower in fat than traditional flapjacks, refined sugar-free, don’t contain nuts and better still get the thumbs up from my two children who can be very fussy at times.

Enjoy!

Jo

Makes: 8 bars

Takes: 40 minutes

  • 100g porridge oats
  • 1 tsp ground cinnamon
  • 225g pitted dates
  • 75g honey or agave syrup
  • 100g tahini (sesame seed paste)
  • finely grated zest ½ orange
  • 40g pumpkin or sunflower seeds (or a mixture of the two)
  • 75g dried fruit (i.e cranberries, cherries, raisins, sultanas, chopped apricot)

Heat the oven to 200C/180C fan/gas 4. Line a 20cm x 20 cm square cake tin with greaseproof paper or baking parchment.

Mix together the oats and cinnamon. Spread onto a baking tray and toast the oats in the oven for 10 minutes, shaking the pan halfway through so they evenly toast. Remove from the oven and tip the oats into a bowl.

Put the dates in a food processor and blend until they form a sticky paste. Transfer to the bowl with the oats.  Add the seeds and dried fruit.

Heat the honey or agave syrup, tahini and orange zest in a saucepan until hot but not boiling. Pour into the bowl and mix everything together.

Transfer to the prepared tin and bake in the oven for 20 minutes until the top is golden.

Leave to cool in the tin for 10 minutes before turning out and cooling completely. Cut into 8 rectangle bars and store for up to 2 weeks in an airtight container.

CRISPY SQUID & DIPPING SAUCE

by Jo Pratt

CRISPY SQUID & DIPPING SAUCE
Crispy Squid is a very popular dish on the menu at The Gorgeous Kitchen and we’ve recently added a smaller version to our children’s menu, which is going down a treat. Of course you don’t have to plan a flight from Heathrow to taste it, as here’s the recipe for you to make it yourself at home. It’s really quick to prepare and cook, and you can easily buy ready cleaned squid (fresh or frozen) from fishmongers or larger supermarkets. Both larger squid tubes or the baby squid can be used, and you could even throw a few prawns in there too. At the restaurant we serve with a Lime and Chilli dip on the main menu (and a choice of dips for kids). For convenience you can serve yours at home with a bought sweet chilli dipping sauce, however you might also like to give the below dip recipes a try too. Enjoy!



CRISPY SQUID

SERVES 4

• 400g squid, cleaned
• 100g cornflour
• 100g plain flour
• 1 tsp salt
• 200ml milk
• sunflower or groundnut oil for frying
• lime wedges
• choice of dipping sauce (Lime Mayonnaise, Sweet Chilli, Satay… see recipes)

  • Wash and pat dry the squid. Slice the tubes horizontally into rings or slice in half lengthways and lightly score the inside in a crisscross pattern before cutting into smaller bite size pieces. If using baby squid, you may also have the tentacles, which can be left whole.
  • Put the squid into a bowl and pour over the milk.
  • Put the cornflour, flour and salt in a shallow bowl and mix to combine.
  • Pour some oil into a large pan until the pan is no more than a third full. Place over a medium heat and let the oil warm up.
  • Totest that the oil is ready, place a small piece of bread in the pan – it should sizzle when it touches the oil. It needs to reach about 180°C.
  • Remove a handful of squid from the milk, and toss around in the flour mixture, to coat. Shake off excess flour and gently drop individual pieces of squid into the oil. Fry for about 3 minutes until the coating is crisp and lightly golden. Remove with a slotted spoon and place on kitchen paper. Repeat with the remaining squid.
  • Serve straight away with dipping sauces of your choices and wedges of lime to squeeze over.

SWEET CHILLI DIP
• ½ tsp cornflour
• 1 red chilli, finely chopped
• 85ml white wine vinegar
• 175g caster sugar
• 2 tsp fish sauce
• ½ garlic clove
• 1 tbsp finely chopped ginger

Mix the cornflour into 25ml water to dissolve. Set aside. Put all of the remaining ingredients into a small saucepan and bring to the boil. Whisk in the cornflour solution and boil for 2 minutes. Set aside to cool.

SATAY DIP
• 150g peanut butter (crunchy or smooth)
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 tsp grated ginger
• pinch dried chilli flakes (optional)
• 1 clove garlic, crushed
• 1 tsp Thai fish sauce
• ½ tbsp sunflower oil
• 150ml coconut milk
• squeeze lime juice

Blend together all of the ingredients until smooth and spoon into dipping bowls.

LIME MAYONNAISE
• 2 tbsp mayonnaise
• 2 tbsp Greek yogurt
• squeeze of fresh lime
• lime zest

Simply mix together the mayonnaise, yogurt and lime juice. Spoon into dipping bowls and scatter with lime zest.

WHO IS…VICKI PSARIAS?

Blogger, vlogger, social media queen, director, entrepreneur and now, published author (we’re out of breath!) Who is Vicki Psarias? Victoria Evans finds out.



Three words to describe yourself.

Warm, talkative, generous.

What are your social media house rules?

Nothing digital at the table and the kids have set times when they can use the computer. YouTube is weekends only. I’m not addicted to my phone anymore either and most of our evenings are tech-free unless I’m on a deadline. I tend to write during the day now that my book Mumboss is out. I wrote that between 10pm and 3am last year!

Lots of people blog so they can get their hands on free stuff. What was your motivation? I started Honestmum.com in 2010 to rediscover my voice after a traumatic birth. Blogging as a career in the UK was unheard of then. After four weeks, I was offered my first commission and my business grew organically from there. Now I work with global brands while sharing all that I know to help mobilise and inspire other mums and dads to work exibly and remotely thanks to the democratic internet.

Why do you think your profile has grown in the way it has?

My readers tell me they feel I’m their friend: their honest, loving friend who tells it like it is and gives them the advice they need to hear. I’ll take that.

How do you deal with negativity on social media?

I’m pretty good at brushing off the trolls now that I’m seven years in. I think having a cool-headed and caring husband, Peter; and manager Jack Freud helps hugely. I never feel sad for long.

Top tips for someone wanting to blog as a career?

Buy my book Mumboss of course: I share all that I know within that from how to start a blog, finding your voice and confidence and knowing your worth. Quick tips are: let your passions lead you, write what you know and be consistent.

What was the motivation for Mumboss?
I wanted a long-form piece that you could follow, or dip into, which houses all that I’ve learnt in the seven years blogging and vlogging.

Last book you read?

Purpose-Find Your Truth and Embrace Your Calling by my pal Jessica Huie MBE. It is brilliantly life-affirming and inspirational.

What’s your top tip for date night in London?

We do date days, to be honest. It’s easier to get a babysitter and there are no hangovers. The Royal Garden Hotel for vegan afternoon tea, followed by a walk in the adjacent Kensington Gardens, would be the best day date possible. I adore being their resident blogger. It’s my second-home and it’s so tranquil there.

Where’s your favourite place to go in London with the children?

Anywhere in Kensington or Notting Hill. I used to live on Westbourne Grove and did so when I met my husband Peter so we have lots of happy memories there. We love revisiting with the kids be it eating out, heading to the park or visiting a local museum.

Tell us one thing that people don’t know about you.

I can bark like a dog. Crazy but true. Discovered that as a child. Dogs bark back at me but I’ve not a clue what they’re on about!!!

What would you take to a desert island?

My kids and husband. Then vegan chocolate.

Signature dish?

I turned plant-based several months ago and my go-to is a mild chickpea curry the whole family loves.

What’s been your proudest moment?

The birth of my kids and my wedding day. Then, seeing my parents’ faces on publication day. Their pride and joy is etched in my mind’s eye forever.

What’s next on the list of things to do?

Mumboss: The Movie is the grand plan, Stan. A talk show too please and moving to LA in five years’ time, perhaps. Oh, and the big dream is another baby, but I need to work on my non-broody husband for that one (it might take a while). I have a lot I want to do to be honest…

Author/ Blogger/ Vlogger/ Filmmaker/ TV Director & Founder of Honest Mum®

honestmum.com
vpsarias.com

 

HOW TO GET MORE SLEEP – HANDY TIPS FOR PARENTS

Want more sleep? The World Sleep Society is at hand with some ideas on how to get more sleep, for you and your children!

HOW TO GET MORE SLEEP

How many times have you quietly competed with anyone about how little sleep you’ve had. You must be the most hard done by, you must be the most tired, no one could have possibly had as little sleep as you.
Well, as parents, we all know that sleep is the holy grail and that we NEVER get enough of the stuff. And the best way to get more sleep is to get the nippers to sleep like babies. Ahem.

10 COMMANDMENTS FOR CHILDREN

Ages Birth to 12 Years

Sleep is one of the most important contributors to your child’s physical and mental health. Good sleep habits, sleep hygiene, or “sleep health” are alternative terms often used to describe sleep promoting practices. The explanation as to why healthy sleep practices promote sleep is likely to be, at least in part, that they work by improving the regulation of sleep, either by reinforcing the body’s natural circadian rhythms (ie, the timing of light and darkness), or by increasing the drive to sleep. Other sleep practices help us to associate certain activities (like a bedtime routine) and environments (ie, the bedroom) with sleep. Healthy sleep behaviours also promote sleep by reducing factors in the environment which are stimulating (like caffeine) and increasing relaxation, making it easier to fall and stay asleep.

Finally, good sleep practices include providing an adequate opportunity for sleep based on age and individual sleep needs and an environment that is conducive to good sleep quality and safety.
  1. Make sure your child gets enough sleep by setting an age-appropriate bedtime (preferably before 9:00 pm or 21:00 hours) and waketime*.
  2. Keep a consistent bedtime and wake time on weekdays and weekends.
  3. Establish a consistent bedtime routine and recommend wearing comfortable clothes in bed, including strong absorbing diapers for infants.
  4. Encourage your child to fall asleep independently.
  5. Avoid bright lights at bedtime and during the night and increase light exposure in the morning.
  6. Keep all electronics, including televisions, computers, and cell phones, out of the bedroom and limit use of electronics before bedtime.
  7. Maintain a regular daily schedule, including consistent mealtimes.
  8. Have an age-appropriate nap schedule.
  9. Ensure plenty of exercise and time spent outdoors during the day.
  10. Eliminate foods and beverages containing caffeine, including many sodas, coffee, and tea.
* TABLE OF RECOMMENDED SLEEP AMOUNTS

AGE                       SLEEP NEED
3-12 months —-   14 to15 hours
1-3 years —-        12 to14 hours
3-5 years —-        11 to 13 hours
6-12 years —-      10 to 11 hours
12-18 years —-    8.5 to 9.5 hours

In addition to clinical sleep problems, poor sleep habits can cause poor quality sleep in adults. To help improve overall sleep and wellness, World Sleep Society has created the 10 Commandments of Sleep Hygiene for Adults:

  1. Establish a regular bedtime and waking time.
  2. If you are in the habit of taking siestas, do not exceed 45 minutes of daytime sleep.
  3. Avoid excessive alcohol ingestion 4 hours before bedtime, and do not smoke.
  4. Avoid caffeine 6 hours before bedtime. This includes coffee, tea and many sodas, as well as chocolate.
  5. Avoid heavy, spicy, or sugary foods 4 hours before bedtime. A light snack before bed is acceptable.
  6. Exercise regularly, but not right before bed.
  7. Use comfortable, inviting bedding.
  8. Find a comfortable sleep temperature setting and keep the room well ventilated.
  9. Block out all distracting noise and eliminate as much light as possible.
  10. Reserve your bed for sleep and sex, avoiding its use for work or general recreation.